plant based — Nutrition — Naturally Nina

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Welcome to Naturally Nina. Accredited nutritionist, and total foodie at heart. Here you will find wholesome and delicious recipes, evidence-based nutrition and health education.

All tagged plant based

Easy Healthy Lunch Ideas

Jul 9

Jul 9 Easy Healthy Lunch Ideas

healthy eating, meal prep, nutrition, wellbeing

How 'Healthy Eating' Can Impair Performance

Jun 5

Jun 5 How 'Healthy Eating' Can Impair Performance

healthy eating, recovery, wellbeing, sports nutrition

Am I Eating Enough?

May 12

May 12 Am I Eating Enough?

weight gain, weight loss, healthy eating, recovery, nutrition, fitness, wellbeing

Plant-based Egg Alternatives

Apr 29

Apr 29 Plant-based Egg Alternatives

nutrition, meal prep

How Much Fruit is Too Much?

Feb 14

Feb 14 How Much Fruit is Too Much?

chronic disease, healthy eating, nutrition, nutrition facts, weight loss

Superfood Spotlight: Oats

Oct 24

Oct 24 Superfood Spotlight: Oats

macronutrients, micronutrients, nutrition, nutrition facts, wellbeing, gut health

Can Healthy Eating Be Unhealthy?

Sep 27

Sep 27 Can Healthy Eating Be Unhealthy?

healthy eating, nutrition, recovery, wellbeing

Post-workout Refuel and Recovery

Jun 2

Jun 2 Post-workout Refuel and Recovery

fitness, healthy eating, macronutrients, nutrition, recovery, weight gain, weight loss

The Macro Breakdown

Oct 27

Oct 27 The Macro Breakdown

healthy eating, macronutrients, nutrition, wellbeing

Supercharging Your Nutrient Absorption

Apr 9

Apr 9 Supercharging Your Nutrient Absorption

micronutrients, macronutrients, healthy eating, nutrition facts, gut health

The Truth About Soy

Feb 13

Feb 13 The Truth About Soy

nutrition, chronic disease, nutrition facts

Everything You Need to Know About Vitamin B12

Mar 6

Mar 6 Everything You Need to Know About Vitamin B12

nutrition facts, nutrition, micronutrients