vegan — Nutrition — Naturally Nina

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Welcome to Naturally Nina. Accredited nutritionist, and total foodie at heart. Here you will find wholesome and delicious recipes, evidence-based nutrition and health education.

All tagged vegan

Recognising Your Own Food Rules and Restrictions

Jul 21

Jul 21 Recognising Your Own Food Rules and Restrictions

weight loss, healthy eating, recovery, nutrition, wellbeing

Easy Healthy Lunch Ideas

Jul 9

Jul 9 Easy Healthy Lunch Ideas

healthy eating, meal prep, nutrition, wellbeing

How 'Healthy Eating' Can Impair Performance

Jun 5

Jun 5 How 'Healthy Eating' Can Impair Performance

healthy eating, recovery, wellbeing, sports nutrition

Am I Eating Enough?

May 12

May 12 Am I Eating Enough?

weight gain, weight loss, healthy eating, recovery, nutrition, fitness, wellbeing

Plant-based Egg Alternatives

Apr 29

Apr 29 Plant-based Egg Alternatives

nutrition, meal prep

Superfood Spotlight: Oats

Oct 24

Oct 24 Superfood Spotlight: Oats

macronutrients, micronutrients, nutrition, nutrition facts, wellbeing, gut health

Can Healthy Eating Be Unhealthy?

Sep 27

Sep 27 Can Healthy Eating Be Unhealthy?

healthy eating, nutrition, recovery, wellbeing

The Macro Breakdown

Oct 27

Oct 27 The Macro Breakdown

healthy eating, macronutrients, nutrition, wellbeing

All About Mindful Eating

May 3

May 3 All About Mindful Eating

healthy eating, micronutrients, nutrition, nutrition facts, weight loss, wellbeing

Supercharging Your Nutrient Absorption

Apr 9

Apr 9 Supercharging Your Nutrient Absorption

micronutrients, macronutrients, healthy eating, nutrition facts, gut health

Protein Powder: Yes or No?

Mar 14

Mar 14 Protein Powder: Yes or No?

nutrition, weight gain, recovery, fitness, macronutrients

Meal-Prep Masterclass

Feb 26

Feb 26 Meal-Prep Masterclass

macronutrients, micronutrients, nutrition, meal prep, healthy eating

Gaining Weight Eating Plant-based

Jan 29

Jan 29 Gaining Weight Eating Plant-based

nutrition, weight gain, recovery

Iron on a Plant-based Diet

Jan 9

Jan 9 Iron on a Plant-based Diet

nutrition, micronutrients

Everything You Need to Know About Vitamin B12

Mar 6

Mar 6 Everything You Need to Know About Vitamin B12

nutrition facts, nutrition, micronutrients