Hello!

Welcome to Naturally Nina. Accredited nutritionist, and total foodie at heart. Here you will find wholesome and delicious recipes, evidence-based nutrition and health education.

Cinnamon Baked Pumpkin Breakfast Bowl

Cinnamon Baked Pumpkin Breakfast Bowl

Looking for an alternative to your usual breakfast? One that’s delicious, filling and easy? Perhaps one that’s also high in protein AND contains a good serve of veg?

Well you, my friend, have come to the right place!!

IMG_1303.jpeg

Baked pumpkin with cinnamon is SO underrated. It’s sweet, really filling, and a great source of long-lasting energy from complex carbs, fibre, antioxidants and vitamin A.

Pair that with my omega 3 and protein packed flax pudding, some vegan yoghurt, fresh fruit and crunchy walnuts, and you have yourself a winning breakfast!

IMG_1301.jpeg

Obviously drowned in copious amounts of cinnamon pre-digging in…

Give it a go, tag me on Instagram and let me know what you think!

IMG_1303.jpeg

Ingredients:

  • Leftover baked pumpkin with cinnamon, see Notes

  • 1 tbsp flaxmeal

  • 1 scoop plant based protein, flavour of your choice

  • 1/2 cup vegan yoghurt (check out my recipe here!)

  • 1 banana

  • Handful of strawberries

  • 1-2 tbsp walnuts, chopped

Method:

  1. Combine flaxmeal with protein and about 1/2 cup water, mixing well. Allow to sit for 5 minutes to form a thick pudding.

  2. Chop your fruit!

  3. Assemble pumpkin with flax pudding, yoghurt and fruit in a bowl, topping with walnuts and extra cinnamon.

Notes:

  • I like to bake bigger batches of pumpkin at once to have enough for a few meals. Just chop your pumpkin (with the skin on!), place on a baking paper lined tray, sprinkle with cinnamon and bake for about 30 minutes at 200°C until soft. Once cool, store in an airtight container in the fridge for up to 5 days.

Chocanana Muffins

Chocanana Muffins

Chipotle Mayo

Chipotle Mayo